Not at all. Many people seek counselling for stress, anxiety, relationships, life transitions, or simply to better understand themselves and grow.

We work with children, teenagers, and adults. Support is tailored to the person’s age, stage, and needs.

If something feels difficult, overwhelming, or you simply want support and clarity, counselling can be a helpful place to start.

The first session is about getting to know you, understanding what brings you in, and exploring how we can best support you moving forward.

Sessions are typically around 50 minutes unless otherwise stated.

This depends on your goals and situation. Some people benefit from a few sessions, while others prefer ongoing support.

Yes, sessions are confidential within professional and legal limits, which will be explained clearly at the beginning of counselling.

Yes. Parent support sessions can be booked independently and can provide practical tools and guidance.

We offer wellbeing workshops, parent education talks, school-based sessions, and tailored presentations depending on your needs.

You can use the booking/contact page to submit an enquiry, and we’ll be in touch to discuss what would best suit your group or school.

Yes, online sessions are available for selected services.

Bookings can be made through the website using the online booking page.